Maintain, Don't Gain - Holiday Challenge 2023

#: holiday ID: Section: dontgain20

Description:

This 7 week challenge will encourage you to maintain your weight over the holiday season! If you are not more than 2 pounds more than your initial weigh-in, you will be entered in the drawing to be one of the 3 winners that will split 50% of the entry fees!

Participants will receive:

Weekly check-in emails with healthy, whole-food recipes
Practical tips for nutrition and fitness
Ideas on reducing the holiday stress
5 - 30 minute zoom workouts (Sunday evenings and recorded) *no workout 12/24 or 12/31
Online private Facebook group

November 13 - January 3
Initial Weigh-IN: Nov 13-15
Accountability Weigh-in: Dec 4 - 8
Final weigh-in: Jan 3

Bring to Class:

Please fill out the following form after registering: https://forms.gle/PRejnqeP7UuMDLw99

Day(s):

Su, M, Tu, W, Th, F, Sa

Time:

1:00 PM

Sessions:

Cost:

$39.00

Instructor:

Sara Rogers

Class Size:

Seats Left:

Registration Cutoff Date:

Dates & Times:

11/13/2023 1:00PM - 3:00PM