Class with a 15 minute run that will range from 1-2 miles depending on your pace. (route will be marked by distance) It will be followed by body weight, strength moves that will benefit any running whether you are looking to add in resistance training or just mix up your current strength training plan. Class will end with some great stretches. All of the exercises and stretches are things you can add to your everyday routine as a way to prevent injuries and add flexibility.
Registration Cutoff Date: