Bootcamp is physically and mentally empowering, providing you with an opportunity in becoming a better you. You will engage in various exercises including cardio, calisthenics and weight training to tone and firm your body. Using your body weight, natural elements and a few fitness toys, you will get a full-body workout that will change your life. This class is open to all fitness levels, but please keep in mind that this is not an "easy" class and that the goal of the instructor is to get you into shape. We promise you will not be bored with this workout! Please bring one set of hand weights 5-10 lbs and and an exercise mat.