Yoga with Cheryl Lee Rogers

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Description:

Tuesday: Yoga Flow- This fun, moderately-paced class combines yoga postures and sequences to build a stronger, more flexible you. Achieve better overall balance and awareness while flowing through postures, safely opening up the body in a sort of yoga “dance.” We learn about and practice ujjayi breathing (victorious breath), vinyasa (breath with movement), and drishti (gazing points) to bring about a sense of harmony in the body, mind, and soul.

Wednesday: Yoga Technique & Breath Work- This class will focus on breath work and gentle poses to safely open the body and soften the muscles. Students will learn basic postures and breathing techniques throughout the class. Beginner students are especially welcome, but experienced students will also find this gentle class beneficial and restorative. Pace is slow and gentle.

Thursday: Gentle Yoga- We practice gentle yoga postures using world music to explore the creative side of life, and essential oils to soothe the soul and senses. The instructor will use both English and Sanskrit names for the postures in this class and the serene setting will allow you to slip into a deep sense of peace and relaxation. Focus on breath and alignment are learned, along with many other yoga postures to open and create delightful space in the body, mind, and soul.

Day(s):

Varied Schedule

Time:

6:00 PM

Sessions:

Cost:

10 Sessions: $100.00 each

2 Sessions: $24.00 each

6 Sessions: $66.00 each

Instructor:

Cheryl Rogers

Class Size:

Seats Left:

Registration Cutoff Date:

Dates & Times:

1/5/2016 6:00PM - 7:00PM