Joyful Journey Yoga

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Description:

Yoga is a journey to a soulfully balanced body that is properly aligned with mind and spirit. This class blends joy with essential oils, candle light and music. We learn the proper alignment and essential postures and breath for health, strength, flexibility, balance and happiness. We begin our class through guided meditation, allowing us to focus inward through breath, relaxing and releasing tension. Each pose is guided with details on proper alignment with emphasis on connecting the breath. We end our practice with Savasana with essential oils, allowing our body to use the benefits from our poses and breath, to enhance and renew the mind, body and spirit. Weights and props can be used to personalize practices. where ever you are on your journey, make a decision to reclaim your beautiful, healthy self through yoga!

Bring to Class:

Comfortable clothing

Day(s):

M (Note: No class on 1-29-2018 , 3-12-2018 and 3-26-2018)

Time:

4:30 PM

Sessions:

Cost:

10 Punches: $100.00 each

2 Punches: $24.00 each

6 Punches: $66.00 each

Instructor:

Wendy Hanzlik

Class Size:

Seats Left:

Registration Cutoff Date:

Dates & Times:

1/8/2018 4:30PM - 5:30PM